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In this fantastic interview, I had the opportunity to talk to Melonie Dodaro the founder & CEO of MindBody FX. She specializes in changing the way people think so they can achieve permanent weight loss.
The fact is; it is important to send your children the right messages when it comes to health and their weight. And you are a role model for your children and you form their eating habits that they take with them for the rest of their lives, unless they choose to do something about it when they grow up.
Melonie has taught thousands of people how to have permanent weight loss and develop healthy eating habits.
Feeding our children good foods and being healthy is something that we all should be doing. But being a busy parent and trying to keep up with cooking, knowing what to feed your childen and maybe not having the right cooking skills may sometimes feel overwhelming … instead we might go for a quick solution. Melonie can help you change your perception towards food and how you can choose a healthy diet and stick with it permanently. You lead by example and what you teach your children they will grow up to be.
Inside this interview you will learn:
- How to develop a positive self image in our children so that they feel good about their bodies.
- How your shift in thinking will help you choose healthy choices
- How to be able to choose healthy eating habits for busy parents
- What healthy eating is and that it is more simple to choose healthy than people think
- How to change your perception and start enjoying making foods
- How you can set goals about eating healthy
- Why you shouldn’t reward your children with food
- How to stop whining at the dinner table
- How to find the motivation to choose healthy eating habits
- And much more….
What I really like about Melonie’s approach towards weight and healthy eating habits is that she talks about changing the mindset and the attitude so that you can have permanent changes in your life. And in this interview she really over delivered and really gave a lot of very valuable information.
If what Melonie talks about resonates with you, you can opt-in here for sample chapters from her new book:
Enjoy the recording and share it with your friends! Retweet or click the like button to share it with your friends! Let’s spread the word on how to choose healthy eating habits for your children. I would love to hear from you.
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